A cup of tea is not just seen for refreshing your mind and body but has also health benefits and this is the reason for the western world to see the benefits of tea. During the studies many benefits were discovered. Cancer, diabetes, heart disease, weight loss, low cholesterol and mental alertness are some of the qualities of tea. https://kratomystic.com/ provides more information on ethnobotanical herbs. Health information regarding tea is found on http://webmd.com/. It also possesses antimicrobial qualities. The American Dietetic Association calls it an alternative to coffee. The flavonoids in the tea protect the heart and reduce the chance of cancer. Scientists prefer brewed tea is bottled tea as it has fewer calories.
Types of tea and health advantages
Tea is available in lot of colors and flavors. The primary brews include green tea, white tea, black tea, pi-erh tea and oolong tea. It is derived from the camellia sinensis plant native to India and China. It comes with unique antioxidant properties called flavonoids. Among them ECGC is known to attack free radical and reduce diseases like heart disease, cancer and blocked arteries. The theanine and caffeine in the tea is less. The processing of tea can lead to lower polyphenol content.
The potential benefits of tea
Green Tea is made of steamed tea leave and has higher concentration of EGCG. The antioxidants reduce clogging the arteries and burning the fat. It reduces the risk of Alzheimer disease and Parkinson disease. The chances of stroke can be restricted by improving the cholesterol levels.
Black Tea is made of fermented tea and has high contents of caffeine. Black tea has the potential to protect the lungs from damage due to exposure to tobacco smoke. It also has a good effect on the heart by reducing the chance of stroke.
White Tea is unfermented and uncured. The studies reveal that it has anticancer properties and is compared to processed tea.
Oolong tea is also has antioxidant properties and has less amount of bad cholesterol. Though it is marketed for weight loss there is no proven claims scientifically.
Pu-erh tea is made of aged and fermented leaves. It is similar to black tea but is pressed in the form of cakes.
Herbal Tea is made from the fruits, seeds, roots and herbs. It is left in hot water to form a concentrate. It has higher antioxidant characters than black, white or oolong tea. The chemical composition is varied and depends on the plant. Some of the types of herbal tea include ginkgo, ginseng, jasmine, mint, chamomile, rosehip, Echinacea and rooibos. Research reveals the health benefits claiming it to have weight reducing properties, improves sleep and contains colds.
According to the finding chamomile tea is rich in antioxidant properties and helps to prevent diseases like diabetes, vision loss, kidney damage, stunted cancer cell growth and nerve damage. Echinacea has the potential to fight common cold. Hibiscus tea can lower blood pressure especially those with modest levels. Rooibos tea is South African in nature and is fermented to make herbal tea. IT comes with flavenoids and anti-cancer fighting properties.